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Adultery Blog - How to Catch A Cheater > Cheating Adultery > Restoring Trust - Healing Process Tips:
Trust is not a gift. It must be earned.
The unfaith partner, need to demonstrate to your partner that you are committed to him/her. The hurt partner needs to open yourself to the possibility of trusting again.
Tell partner when you run into your lover.
Tell partner if lover contacts you.
Tell partner if you're planning to contact the lover.
Tell partner how you feel. Share your thoughts with your partner.
Plan time to be alone with your partner.
Spend more time in foreplay - kissing and touching.
Tell your partner what upset and please you during the day.
Tell when you feel your partner let you down.
Work on letting your anger go and getting back on track.
Show your partner affection outside the bedroom.
Don't use humor or sarcasm to make your point.
Ask your partner how he/she feels. Don't interpret your partner's behaviors or assume you know how he/she feels.
Hold your partner and show understanding when he/she is upset. Don't give up on your partner.
Smile and give your full attention when you talk to your partner.
Speak to your partner in a warm and loving tone of voice.
Invite your partner in fun activities, make plans in advance so he/she can look forward to them.
Take your partner's hand when you walk with him/her.
Tell your partner when you feel love to him/her and why.
If your partner is quit, ask him/her what's on his/her mind.
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